7 Flat Belly Detox Drinks for Weight Loss

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These days there is a lot of hype about detox teas and drinks. Detoxing one’s body is fast becoming a new trend in the world of fitness. These drinks are not only expensive but they may or may not work. What if we tell you that you can absolutely make them with the ingredients available at home? These are made up of natural ingredients at almost no cost.

These wonder drinks can show amazing results in the weight loss process if consumed in the right manner and at the right time. These drinks may help boost metabolism, minimize hunger, flush out toxins and increase satiety, all of which can facilitate weight loss.

Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

All you have to do is have these drinks religiously without missing and the results will surely come!

 

Benefits of detox drinks

  • Help in weight loss
  • Improves digestion
  • Improves liver function
  • Boosts energy
  • Improves skin

1. Lemon and Ginger Detox Drink

Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning as soon as you wake up on an empty stomach. It gives your body a kick-start and also boosts the metabolism.

Getting your day started with some warm water mixed with lemon and ginger can be very great for your digestive system and over time, you will notice a change in the appearance of your belly.

Lemons help to cleanse the liver while ginger has components that can boost your metabolism, making you burn more fat throughout the day. Ginger is a natural detoxifier and helps to kick start the metabolism.

Things you will need:

  • 1 glass water
  • ½ Lemon
  • ½ inch grated ginger

Method:

Just squeeze in half a lemon in warm water and add grated ginger. Drink this lemon and ginger detox drink early morning for 1-2 months without fail and watch out for effective results.

2. Cinnamon Detox Drink

This wonder spice can show effective results in the weight loss journey. You can consume it in the form of a detox drink as it helps boost metabolism and also has fat burning powers.

when you want to have a flat tummy, cinnamon is the key ingredient required for it.

Things you will need:

  • 1 glass warm water
  • 1/4th tsp. cinnamon

Method:

Just take a container and add lukewarm water in it. Add cinnamon powder. Consume it around bedtime (a cup or so) for better results.

3. Apple Cider Vinegar Drink

Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat.

ACV slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating.

However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water.

Things you need:

  • 1 glass water
  • 1/2 teaspoon honey
  •  1 teaspoon apple cider vinegar

Method:

Add honey, turmeric and apple cider vinegar to the warm water. Give the mixture a nice stir and it’s done.

This Drink gives a boost to your weight loss journey. This should be consumed early in the morning to kick start your metabolism.

4. Cucumber Lemon and Mint Drink

Cucumber help with the burning of stomach fat as they’re high in water content, packed with fiber and low in calories.

Drink this before going to bed and it will help you to melt belly fat while you sleep.

Things you will need:

  • 6 cups of water
  • 1 medium cucumber sliced up
  • 1 tablespoon of grated ginger
  • 1 lemon, sliced
  • 1/3 cup of mint leaves

Method:

Pour the water into a clean glass jar. Add the contents to the jar, cover it and put it in the fridge overnight so that it infuses. Serve chilled the next day and drink.

5. Green Tea Detox Drink

This recipe is perfect for anyone who is trying to shed some pounds. Green tea helps to reduce the absorption of fat from the food we eat. Mix this wonderful benefits with that of ginger and you have a super belly flattening drink. This tea is full of nutrients that help brain activity and lower cancer risk. Plus, green tea reduces the absorption of fat from the foods that we eat.

Combine it with the nutrients and detoxifying benefits of ginger and you’ve got a delicious, healthy, and fat-reducing drink all-in-one.

Things you will need:

  •  6 cups of water
  •  3 Slices of lime
  • 2 Green Tea Bags
  • 1/3 cup chopped mint

Method

Place all the ingredients in a clean glass jar and put it in the refrigerator overnight.

6. Ginger and Cinnamon tea

Ginger has been used medicinally since ancient times. It has immune-boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.

Things you will need:

  •  1 teaspoon grated ginger
  •  1/4th tsp. cinnamon powder

Method:

Add one teaspoon of grated ginger into a cup of water and boil the mixture for about five minutes. You can strain the ginger if you like. When your tea is ready, add cinnamon and allow it to cool.

Enjoy this tea after meals to have maximum benefits.

7. Fennel, Cumin and Coriander Tea

It’s a super digestive tea which you can consume anytime of the day or after a heavy meal. This is also a calming and relaxing tea as per Ayurveda.

Things you will need:

  • 1/3 teaspoon of fennel seeds
  • 1/3 teaspoon of cumin seeds
  • 1/3 teaspoon of coriander seeds

Method:

Mix all the ingredients in a container and take a teaspoon of a mixture, add it to a hot water and let it boil for 5 minutes. Then, cool, strain and drink.

There is no denying the fact that it is imperative to follow a balanced diet in order to lose weight; however, to make the weight loss journey more effective and efficient, it is also important to consume detox drinks. Detox drinks can turn out to be quite effective in the weight loss journey.

A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes as well.

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