7 Flat Belly Detox Drinks for Weight Loss

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These days detox teas and drinks are in a rage. Detoxing your body is becoming a new trend in the world of fitness. These drinks are not only expensive but they may or may not work. What if we tell you that you can absolutely make them with the ingredients available at home? These are made up of natural ingredients at almost no cost.

These wonder drinks can show amazing results in the weight loss process if consumed in the right manner and at the right time. These drinks may help boost metabolism, minimize hunger, flush out toxins and increase satiety, all of which can facilitate weight loss.

On top of it, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health in many ways.

All you have to do is have these drinks religiously without missing and the results will surely come!

 

Benefits of detox drinks:

  • Help in weight loss

  • Improves digestion

  • Improves liver function

  • Boosts energy

  • Improves skin

1. Lemon and Ginger Detox Drink

Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning as soon as you wake up on an empty stomach. Lemon and ginger together gives your body a kick-start and boosts metabolism.

You will notice a change in the appearance of your belly when you gradually start your day with warm water mixed with lemon and ginger can be very great for your digestive system.

Lemons has the ability to cleanse the liver while ginger can boost your metabolism, making you burn more fat throughout the day. Ginger is a natural detoxifier and helps to kick start the metabolism.

Things you will need:

  • 1 glass water
  • ½ Lemon
  • ½ inch grated ginger

Method:

Just squeeze in half a lemon in warm water and add grated ginger. Drink this lemon and ginger detox drink early morning for 1-2 months without fail and watch out for effective results.

2. Cinnamon Detox Drink

Cinnamon is a wonder spice which can show effective results in the weight loss journey. It can be consumed in the form of a detox drink as it helps boost metabolism and also has fat burning powers.

When you want to have a flat tummy, cinnamon is the key ingredient required for it.

Things you will need:

  • 1 glass warm water
  • 1/4th tsp. cinnamon

Method:

Just take a glass jar and add lukewarm water in it. Add some cinnamon powder. Sip it around bedtime for better results.

3. Apple Cider Vinegar Drink

Apple cider vinegar contains acetic acid, a compound that stimulates weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat.

ACV slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating.

However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water.

Things you need:

  • 1 glass water
  • 1/2 teaspoon honey
  •  1 teaspoon apple cider vinegar

Method:

Add honey, turmeric and apple cider vinegar to the warm water. Give it a nice stir and voila it’s done!

This Drink gives a boost to your weight loss journey. This should be consumed early in the morning to kick start your metabolism.

4. Cucumber Lemon and Mint Drink

Cucumber help with the burning of stomach fat as they’re high in water content, packed with fiber and low in calories.

Sip on this before going to bed and it will magically melt your belly fat while you sleep.

Things you will need:

  • 6 cups of water
  • 1 medium cucumber sliced up
  • 1 tablespoon of grated ginger
  • 1 lemon, sliced
  • 1/3 cup of mint leaves

Method:

Pour the water into a clean glass jar. Add everything else to a glass jar, cover it and put it in the fridge overnight so that it infuses. Have it the next day.

5. Green Tea Detox Drink

This recipe of green tea detox dring is perfect for anyone who is trying to shed some kilos. Green tea reduces the absorption of fat from the fatty food we eat. Mix this wonderful drink with some ginger and you have a super belly flattening drink. This tea is full of nutrients that help brain activity and lower cancer risk. Plus it is full of anti-oxidants.

Things you will need:

  •  6 cups of water
  •  3 Slices of lime
  • 2 Green Tea Bags
  • 1/3 cup chopped mint

Method

Mix all the ingredients in a glass jar and put it in the refrigerator overnight.

6. Ginger and Cinnamon tea

Ginger has been used medicinally since ancient times. It has immune-boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues. Cucumbers provide antioxidant, anti-inflammatory, and anti-cancer benefits.

Things you will need:

  •  1 teaspoon grated ginger
  •  1/4th tsp. cinnamon powder

Method:

Add one teaspoon of grated ginger into a cup of water and boil the mixture for about five minutes. You can strain the ginger if you like. When your tea is ready, add cinnamon and allow it to cool.

Enjoy this tea after meals to have maximum benefits.

7. Fennel, Cumin and Coriander Tea

It’s a super digestive tea which you can consume anytime of the day or after a heavy meal. This is also a calming and relaxing tea as per Ayurveda.

Things you will need:

  • 1/3 teaspoon of fennel seeds
  • 1/3 teaspoon of cumin seeds
  • 1/3 teaspoon of coriander seeds

Method:

Mix all the ingredients in a container and take a teaspoon of a mixture, add it to hot water and let it boil for 5 minutes. Then, cool, strain and drink.

There is no denying to the fact that a good metabolism and digestive system can help you achieve your weight loss goal easily. It is also mandatory to follow a balanced diet in order to lose weight. However, to make the weight loss journey more effective and efficient, it is important to consume these detox drinks and teas between your meals coz these detox drinks are quite effective in your weight loss journey.

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Shweta
Shweta Bhargava is a Lifestyle blogger. She worked in an MNC for 5 years and called it quit to pursue her dreams. Through her blogs, she aspires to make your life smarter and convenient. Whether you are a teenager, a housewife, a working woman or a full-time mommy - she has got something or the other for you. BlahBlahChic is about the latest trends, tips, reviews and DIYs in beauty, fashion, lifestyle, food & travel. The blogs are fun, updated and informative on which you can bank on! Something which you can relate to.
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